1:1 CONSULTS

  • Elite to Masters Run Coaching

  • Longevity in Sport

  • Mindset for a Grounded approach to running

  • Setting Intentions & Goal Planning

  • College Advisor on how to navigate going Pro

APPEARANCES

I enjoy sharing my experience with others as a Keynote or Panel Speaker. Please contact me for more information and availability.

RUN COACHING

Monthly Online Coaching Plan, Includes:

  • Weekly Training Plan

  • Nutrition Guidance for Competitions

  • Race Strategy

  • Weekly Check In Via Email

  • Additional Email Correspondence as Needed

$250 per month

CUSTOMIZED EVENTS & PROGRAMS

I design training plans for both corporate and charity teams. I also conduct seminars on nutrition, training, lifestyle planning and more. Please contact me for more information and availability.

AKTIV Against Cancer

AKTIV Against Cancer works to ensure that physical activity will become an integral part of cancer treatment.  Recent research indicates that the benefits of physical activity helps control symptoms and side effects of cancer therapy and has also been shown to reduce cancer progression and improve responses to anticancer therapy.

I have seen personally the positive effects of exercise on both AKTIV cofounder Grete Waitz and with my own mother while going through cancer treatments! For more information click on the following link: aktivagainstcancer.org